"Somatic Movement Therapy”
Dr. Eric Cutting shows you a simple homecare program to recognize muscle tension patterns in your body. By focusing on slow movements, like a meditation on your body, you will learn how to release these patterns, and "re-program" your body to release pain and optimize movement.
"Spinal Stabilization"
In this class, we will learn how to turn on and strengthen your "natural support" belt.
The core muscles around the mddle of your body, are a vital key to maintaining proper posture and spinal health. Also, this wlll allow you to perform strenuous daily activity, without injury or pain.
"Get On The Ball”
The big 25" inflated exercise ball allows you to do full body opening stretches, strengthen, balance and most importantly coordinate your whole body. The ball routine can be adapted to any level of fitness. Experience the ball and find out why most top athletes use it in their daily training routine.
Note: All Dr. Cutting's Spinal Health classes are free & open to the public.
Reserve Your Space by Calling 978-388-7133 ... Also, bring an exercise mat,
or thick beach towel, to lay comfortably on wood flooring. Classes are held at the Amesbury Health Center on the 4th Wednesday of each month.
