"Get On The Ball”
The big 25" inflated exercise ball allows you to do full body opening stretches, strengthen, balance and most importantly coordinate your whole body. The ball routine can be adapted to any level of fitness. Experience the ball and find out why most top athletes use it in their daily training routine. (Free and open to public)
*Please bring mat, or thick beach towel, for use on wood flooring.
Also, if you already own a gym ball, please bring with you for personal use.
"Points for Life” (Health practitioners only)
Add dimension and energy to your healing practice by providing techniques to address proper gland and organ function for your clients/patients. Learn effective methods of detecting, and correcting, imbalances in the energy circuit’s governing healthy function.
"Inner Silence 101" Introduction to Contemplative Meditation
Our busy lives lead us away from a healthy balanced lifestyle. Learn a simple process to release the "noise" of daily activity and enhance your quality of life.
We may not always be able to change the events of our lives, but we can learn tools to release tension and increase the Silence within.
"Movement Therapy”
Dr. Eric Cutting shows you a simple homecare program to recognize muscle tension patterns in your body. By focusing on slow movements, like a meditation on your body, you will learn how to release these patterns, and "re-program" your body to release pain and optimize movement. (Free & open to public)
*Please bring mat, or thick beach towel, for use on wood flooring.
"Spinal Stabilization”
Learn how to “turn tn” your natural support belt by strengthening your core muscles. Perform strenuous daily activities without injury. Foundation work for all healthy function. (Free & open to public)
*Please bring mat, or thick beach towel, for use on wood flooring.
